Amount of Retinol in Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Onions, frozen, chopped, cooked, boiled, drained, with salt there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Onions, frozen, chopped, cooked, boiled, drained, with salt.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, frozen, chopped, cooked, boiled, drained, with salt are listed below.
Water
|
92.24 g
|
92.24%
|
Energy (calorie)
|
26 kcal
|
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Energy (joule)
|
109 kJ
|
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Protein
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0.77 g
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0.77%
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Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.89 g
|
0.89%
|
Carbohydrate, by difference
|
6 g
|
6%
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Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
2.9 g
|
2.9%
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Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
0.3 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
19 mg
|
0.02%
|
Potassium, K
|
108 mg
|
0.11%
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Sodium, Na
|
248 mg
|
0.25%
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Zinc, Zn
|
0.07 mg
|
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Copper, Cu
|
0.019 mg
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Manganese, Mn
|
0.071 mg
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Selenium, Se
|
0.4 µg
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Vitamin C, total ascorbic acid
|
2.6 mg
|
|
Nutrients in Onions, frozen, chopped, cooked, boiled, drained, with salt